Master Your Nervous System, Elevate Your Career
How would it feel to move beyond stress and overwhelm, into a state of calm confidence?
Are You Ready for Real Change?
You might be successful on the outside, but inside you're experiencing:
- Constant overwhelm despite trying various meditation and mindfulness practices
- Reactive patterns in important meetings that you later regret
- Physical symptoms of stress that impact your performance
- A disconnect between knowing what you should do and being able to do it
- Decision paralysis when under pressure
- Difficulty setting and maintaining boundaries
- People-pleasing behaviors that leave you exhausted
- Imposter syndrome that won't go away despite your achievements
Imagine moving through your professional challenges with an unshakeable sense of calm, making decisions from a place of clarity rather than reactivity, and feeling energised rather than drained at the end of each day.
Why Traditional Approaches Aren't Enough
Our ability to stay regulated is the foundation of our performance, wellbeing, and resilience.
Yet most professional development programmes miss a crucial truth: transformation isn't just about changing your thoughts.
Since we're wired for survival, our nervous system will automatically protect us by triggering fight, flight, freeze, or fawn responses.
These show up as avoidance, reactivity, people pleasing, blame, or criticism – patterns that can sabotage our professional growth and relationships.
While transforming limiting beliefs and mindset work are essential, they're only part of the solution.
True, lasting change requires learning how to regulate at the body level and release stuck energy and emotions.
Introducing NeuroFlow: Beyond Traditional Stress Management
NeuroFlow is a unique nervous system regulation programme designed specifically for professionals who want to:
- Transform stress responses into centred confidence
- Make decisions from a place of clarity rather than reactivity
- Build genuine resilience that goes beyond coping mechanisms
- Create sustainable high performance without burnout
- Develop authentic leadership presence
- Navigate challenging situations with grace and wisdom
What Makes NeuroFlow Different?
This isn't just another meditation or mindfulness programme.
NeuroFlow combines:
- Evidence-based nervous system regulation techniques
- Accessible body and breath practices
- Professional context and applications
- Expert guidance from both psychological and somatic perspectives
- Community support for sustainable change
- Integration with your existing professional development
The Programme Experience
Join our bi-weekly nervous system regulation sessions (Thursdays 9:30-10:15) where you'll:
- Learn practical regulation techniques you can use immediately
- Develop a deeper understanding of your nervous system patterns
- Build a toolkit for navigating professional challenges
- Connect with like-minded professionals
- Receive expert guidance and support
“I now feel that I have agency over the direction of my career (rather than feel that it is dependent on approval from others).
In particular I understand that I already had the power to achieve my goals, but need to be prepared to get out of my comfort zone and be proactive to achieve what I want.
Over the past few months I have raised my profile significantly internally, joined a key decision-making Committee, am expanding my internal and external network and am planning for a future that inspires me and is true to my authentic self. I am genuinely excited about my future now. “
“I am absolutely in a position of strength, over the past few months I have been totally frank and honest in terms of personal and professional wants and needs.
I have clarity on where I want to be and what I need to do to get there, I have a clear understanding of what makes me happy, what gives me energy.
I’ve never felt more in control of myself and never felt more successful. I honestly can say that I have never felt more happy and fulfilled.“
“Working with Aleksandra 1:1 changed my life for the better. I became more self-reliant and resilient. This meant I could turn up more for myself and my loved ones more genuinely and with greater impact. I saw my career develop in ways I didn’t think possible and my confidence soar. Having completed the 1:1 programme, the Academy helps me continue to develop and maintain a growth mindset, as well as a ready made community to share and learn from. Without the Academy, I’d wait till the next big problem to focus on my mindset to grow. With the Academy, I can consistently give space to my day to day challenge and keep a continuous cadence of growth.“
Meet Your Guides
Jo Grace
Jo is a Nervous System Health Coach and Trauma Psychotherapist, specialising in working with professionals and business owners. She is passionate and focused on supporting clients to understand the impact of their biology on their thoughts, feelings and behaviours. She works with the body at the heart of her practice, using the power of the mind to understand what is happening in our bodies through Transactional Analysis and Nervous System awareness. This supports clients to make conscious changes in their bodies at a pace that is safe and healing for them.
She holds Diplomas in Transactional Analysis Psychotherapy and Play Therapy, a PGC in Emotional Education as well as extensive CPD training in Polyvagal Theory, Organic Intelligence and Affective Neuroscience as well as Body based therapies including Yoga and Therapeutic Dance. She has worked therapeutically for 20 years.
Aleksandra Atman
I am a certified Transformational Growth Coach, Psychologist, NLP & Psych-K Practitioner, and intuitive. My sole focus is to empower you to take charge of your destiny and unlock your true potential.
With a solid background in psychology and specialised training in mindset coaching modalities, I possess the essential skills to safely guide your journey to transformation.
But that's not all – I bring over 15 years of corporate leadership experience from renowned firms like Deloitte. As a seasoned leadership coach, I have honed transferable skills to help you achieve your goals with greater efficacy.
I genuinely understand the frustrations you face in your career – the feeling of being unheard, the struggles to attain your true desires, and the impact it has on both your professional and personal life. Through 1:1 and Self Leadership Academy I'm here to listen, support, and guide you towards lasting transformation.
Despite the challenges you've encountered, there is a path forward, and it begins with us working together.
My mission is clear: to empower you to turn your career aspirations into a tangible reality.
Let's co-create your roadmap to success and embrace the transformative journey ahead.
Here’s everything you get when you join:
Bi-weekly live 45-minute regulation sessions
Access to session recordings
Supplementary resources and practices
WhatsApp group for community support and updates
Integration with other programs run by The Atman Practice
Access to an online portal with additional materials
“Before I started working with Aleksandra, my biggest fear was to not “be enough”, to not do enough at work. It concerned my professional life mostly, and also impacted my private life. This fear based thinking was very much integrated in my behaviour. I doubted that I could achieve the goals I had set for myself, and the ones my manager would set for me. And even when I reached those goals, it was difficult for me to recognise that I was successful. Today I am thinking much more with a growth mindset than a fear mindset. I don’t see the obstacles I used to see in front of me. I feel more self-confident and self-aware. The way I look at life has changed, with less doubts”
“I am absolutely in a position of strength, over the past few months I have been totally frank and honest in terms of personal and professional wants and needs. I have clarity on where I want to be and what I need to do to get there, I have a clear understanding of what makes me happy, what gives me energy. I’ve never felt more in control of myself and never felt more successful. I honestly can say that I have never felt more happy and fulfilled.“
"I’ve been working with Aleksandra for nearly 4 months and have already seen great results. I feel more grounded and energised, having clarified my purpose and future goals. I really like the format of the Academy which has a good mix of ‘strategy’ and mindset – not something I’ve seen with other coaches or programmes. I was initially sceptical about the group sessions, but these have proved invaluable for sharing, and developing a deeper connection with myself and others. Complemented by weekly one-to-one support and nervous system regulation, it’s a really comprehensive programme that I would highly recommend."
“I loved the simplicity of mindset to Growth and how you can put into practice the key learns quite easily and make some smaller changes which actually make big changes to yourself and others.
I also like how the course was split into separate days, how we were asked to get connected with others. I really enjoyed the materials as well and having access to this will be excellent so we can continue our journey.”
“This course was amazing! Truly felt it was the first time I took actions away from a course and put into practice!
I learnt how to stay positive in times of work pressures and turn what might be a negative into a positive. I also learnt more about me and what my colleagues might perceive about me, which allowed me to put clear actions into place. Having attended the course with a fellow colleague we have been able to implement a growth mindset, focusing our energies and discussion on growth rather than survival. The tools that are on offer after the course are excellent and have been put into use already.”
“I can’t thank you enough for your help and support through this course. I will continue to work hard and make a conscious effort to adopt more growth habits in the future. I really enjoyed pausing and reflecting, as it has helped me be more in tune with my feelings and emotions, so I certainly intend to continue this as well as focusing more on being present, both with my mind and body.”
Got A Question?
How is this different from meditation?
How much time do I need to commit?
I'm already very busy – how will this fit in?
Do I need any previous experience?
Ready to transform your relationship with stress and enhance your professional impact?
Join us for your first session and experience the difference that nervous system regulation can make in your professional life.
